There is no need to fill the fridge with fish and meat, there is protein in fruits and vegetables, which ones should you eat?

 Certain vegetables and fruits contain protein.  You can alternately eat them without fish and meat to meet the deficiency of protein in the body.

Nutritionist says to eat more protein to keep weight under control. After that, the fridge was filled with fish, meat, eggs. There is no denying that non-vegetarian foods contain protein. But non-vegetarian food is not the only source of protein. Fruits and some vegetables are rich in protein. The role of protein is essential not only to get lean but also to stay physically fit. It's true that not all fruits contain protein. Certain vegetables and fruits contain protein. To meet the deficiency of protein in the body, you can eat them without fish-meat.

beans:

Beans have flooded the market in winter. Along with other beneficial ingredients, this vegetable also contains protein. You don't have to keep fish and meat in the fridge all the time to eat protein. You can also put beans in the vegetable basket. You will get the same benefits.

spinach:

 Another source of protein. You can go to the market and look for spinach first so that the body does not have protein deficiency in winter. Protein stores. Apart from protein, spinach has vitamin A, minerals. There is no cheaper way to stay healthy.

dates:

Dates are a popular ingredient in Bengali chutneys. Dates are also known as dry fruits. Dates are a good option to satisfy hunger pangs. Dates are as healthy as they are tasty. Dates contain 2.45 grams of protein per 100 grams. It also contains 8 grams of fiber. As a result, apart from improving digestion, dates are really beneficial for keeping fit.

guava:

Guava is a delicious fruit as well as beneficial. Guava juice or jam is also quite popular. Every 100 grams of guava contains 2.6 grams of protein. Apart from protein, guava contains vitamin C. Guava should be eaten regularly to stay healthy for a long time.