Winter HealthCare Tips: Do you also eat a plate of rice with dry fish in winter? Do you know, eating dry is good or bad? read on

 Many people like to eat dried fish, while others avoid it because of the smell.  Jhal-Jhal Shudki with Onion-Clipper is great in winters.  Shuntki is made by drying fish such as roopchanda, laitta, knife, small shrimp, gojar, punti, kanchki, etc.  Do you know what happens to the body when you eat dry food?

Fresh fish spoils easily if not preserved.  An ancient method of food preservation is drying food, for example, fish is preserved by drying it in the hot sun.  If you keep it in the sun, it will lose water.  As a result, no bacteria can grow in the fish.  This dried fish is called fish dry

Dried fish contains more protein, minerals, calcium and iron than fresh fish.  For example, dried shrimps are rich in iron.

Dried fish contains 80-85 percent protein.  Anti-oxidants stored in dried fruits increase the immunity of the body

Dried fish contains sodium and potassium, which regulate blood pressure and nerves, muscle structure, and water balance in the body.  Potassium also improves the functioning of the nervous system, muscles and heart. 

Dried fish contains phosphorus, which maintains the structure of bones and teeth.  Vitamin-B12 present in saffron helps in the formation of blood RBCs and keeps the nervous system stable.  This fish increases brain performance.

Dried fish is very beneficial for anemia patients, as it contains a lot of iron.

Due to its high iron content, pregnant women will also benefit from eating dried fish. Those who cannot consume milk can occasionally eat dried fish as an alternative source of protein.