Healthy Lifestyle: Makhana is food made from lotus flower seeds. They can also be eaten just roasted without heating. Dry 'Ae' seeds two to four times a day, men will be fast horses.
* Eating dry fruits is beneficial for health. Makhana is food made from lotus flower seeds. They can also be eaten just roasted without heating. It has the same benefits as all other dry fruits.
*Experienced doctor Biswajit Sarkar said that a lot of calcium is available in butter. It is effective in treating bone fractures, pain and increasing bone strength. Due to the presence of calcium in Makhana, it is beneficial for joint pain.
*If someone is under stress. Apart from this, there are sleep problems. But eating Makhana is proven to be very beneficial. Eating Makhana with a glass of milk before going to sleep will help you sleep better. Apart from this, stress is also reduced.
* Makhana is proven to be very beneficial in increasing muscle strength. That's why children are fed with paste. It is better to eat Makhana regularly if the muscles of the body get tense at times.
* Makhana is rich in magnesium, potassium, fiber, iron and zinc. All these elements maintain the supply of nutrients in the body. Which plays an important role in maintaining good sexual health of men.
* Makhana contains a lot of fiber, which does not allow blood sugar levels to rise in the body even after repeated consumption. Apart from this, this food does not allow complications of diabetes to increase in the body due to the presence of a lot of antioxidants in it.
*No problem is heard of eating this food. But if anyone feels any problem. But of course it is better to consult a nearby doctor before eating.
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