Fasting on the occasion of Ramlala's 'Pranapratishta'? Keep fennel soaked water with you to stay healthy

 Nutritionists say to start the day by eating fennel soaked water in the morning.  Or after breaking the fast, one can drink fennel soaked water without drinking plain water.

Ram Mandir is being inaugurated in Ayodhya. But the sound of 'Ram' has spread all over the world. Festivals are going on in different parts of the country. Even if they cannot physically reach Ayodhya, the devotees are not making any mistakes in the rules. To fulfill the desire of the heart, some have been punished, while others have kept Nirjala fasting. Many have been eating vegetarian food for a month and lying on the ground. But the pressure of so many things will fall on the body. So nutritionists say to start the day by eating fennel soaked water in the morning. Or after breaking the fast, one can drink fennel soaked water without drinking plain water.

On the occasion of Ramlala's 'Pran Stashga', many people are eating vegetarian luchi and parota. As a result, it is not uncommon to suffer from gas, heartburn, and flatulence problems. It is difficult to work with this stomach discomfort throughout the day. Fennel soaked water will keep this kind of problem under control.

 2) Full of antioxidants

 Rich in antioxidants, fennel protects the body from free radicals. Apart from that, fennel contains various minerals, which help the body in various needs.

 3) Keeps 'morning sickness' under control

 If you fast all day, symptoms like nausea and dizziness are seen many times. Drinking fennel soaked water keeps such problems under control.

4) Maintains moisture

 Anhydrous fasting can cause the body to become dehydrated. If the body does not reach enough water, it is a serious danger. Not only muscle tension, but various physiological functions can be inhibited. So after breaking the fast you can drink fennel soaked water instead of drinking plain water.

 5) Keeps the body strong

 On the occasion of the inauguration of the temple, various festivals will be held throughout the day. Don't stop eating and sleep. To keep the body fresh, you can drink fennel soaked water repeatedly.